Sleep is key to a healthy lifestyle. You will notice that most articles about staying healthy mention getting enough sleep, or making sure you get to sleep on time. According to the National Sleep Foundation, having a healthy sleep habit can make a huge difference to your quality of life.
The Latest Health News
- Could you give up #sugar for one month? #health #sugarfree https://t.co/5h7LulGj1v 4 weeks ago
- To truly burn calories when running try this interval-based jogging workout #fitness #fitlife #HIIT https://t.co/rCBenBGLc2 1 month ago
- Cure your #insomnia with this age-old tradition #reiki https://t.co/xXvubz8IT1 1 month ago