Sleep is key to a healthy lifestyle. You will notice that most articles about staying healthy mention getting enough sleep, or making sure you get to sleep on time. According to the National Sleep Foundation, having a healthy sleep habit can make a huge difference to your quality of life.
The Latest Health News
- Approximately 1.4 billion people around the world do not get enough physical exercise. That represents 1/4 of the w… https://t.co/LgeWzlHOrU 17 hours ago
- DOZENS of stressed out MPs and peers have taken part in a “Mindfulness” course to tackle depression in Parliament.… https://t.co/guBLHE3GSo 2 days ago
- We love a myth buster. Check out nine health myths busted and it’s good news – carbs and fat ARE good for you. https://t.co/aX7oJCyvWD 3 days ago